Tag Archives: pain relief

New Location and Mind/Body Transformation

RaindropI am pleased to announce my new offices in Exeter, NH and Newburyport, MA.  Both locations provide a wonderful space to perform bodywork as well as my growing Mind/Body Transformation practice.  Clients are raving about how effective this transformational energy healing is for them.

Here’s the latest review from a wonderful client in Wisconsin.  We worked over the phone to clear the blocked emotional energy:  “Monica’s kind and loving energy created a safe and nurturing space for our work together. Her techniques are elegant but laser sharp, and I had several significant breakthroughs in our very first session of Mind/Body Transformation together”. Robin R., Wisconsin, Sept. 2015

Together, we can target the origin of emotional blocks that keep you from feeling happy and purposeful.  What type of blocks?  Emotional pain, self-esteem issues, frantic nervous systems, blocked heart walls from past trauma, grief, financial blocks, depression and anxiety.  It is an honor to work with clients to identify the cause of long-standing emotional patterns.

Call me at 603-486-8770 to discuss how Mind/Body Transformation can help you.  We will schedule a free 15 minute Discovery session to see how we can best work together.  Or email me at touchofyourlife@gmail.com.  I look forward to working with you!  Here’s the link to learn more: Mind/Body Healing


5 Reasons You Need Mind/Body Healing

For people who cannot get to my office, I now offer Mind/Body Healing sessions over the phone 608-432-1966 or Skype (monica.dubay).  This allows you to stay in the comfort of your own home and receive help.

5 Reasons to Receive Mind/Body Healing

  1. Do you feel you can’t get beyond a stuck place in your life?
  2. Do you feel you repeat patterns emotionally?
  3. Are you overly stressed and can’t calm down and feel more grounded?
  4. Do you want to connect more to your spiritual self and become free of fear?
  5. Do you want more peace and less anxiety?


Mind/Body Healing Work Can Help You…

I have been doing Mind/Body Healing for over 25 years using A Course in Miracles as my foundation.  I use techniques that quickly release stuck energy.  I teach you to learn to release energy and connect with your inner healer.

How will it benefit you?

You will be transformed from fear to love, from pain to peace, from depression to feeling alive again.  Check out my Testimonials to see if this Healing is a good fit for you.  Each session is unique and offers what you need at the time for healing body, mind, emotions, and spirit. 

How Does Mind/Body Healing Work?

With the discovery of  quantum physics, scientists acknowledge that everything is made of energy.  It is everywhere all the time — connecting all things in a quantum field of photons, waves and particles.  Disease happens when there is a block in your energy which can manifest as a disease.

There must be a free flow of energy for you to be healthy.  Negative thoughts patterns cause stress can be at the root of disease long before the illness is diagnosed.  People often don’t pay attention to early warning signals and just keep pushing through, often ignoring blaring signs of a problem.

If you were able to be alerted to these blocks before they manifest as illness, wouldn’t you want to ?

Mind/body healing can do this as you open to receive information from your energy field.  It may sound weird, but energy is what you are made of even if you aren’t aware of it.  I can help you to pinpoint the blocks and will, along with your inner healer, assist to release them. 

What types of illnesses is it good for?   All illness starts as an idea of disharmony.  Your body knows how to heal itself, and if it isn’t doing this, there is some underlying stress that is causing it to be out of balance.


What conditions does Mind/Body Healing help with?

  • Physical dis-ease
  • emotional blocks
  • trauma
  • spiritual blocks
  • anxiety
  • depression
  • Recovery from illness or surgery.

You can expect to feel more relaxed, released and full of energy.  This healing speeds up recovery and increases overall well-being.

Physical, Emotional, and
Spiritual Healing At A Distance

My intention with Mind/Body Healing is the same as it is in workshops and in one-on-one sessions in my office. I help my clients to access the healer within themselves so they may discover tools to help themselves in their healing process long after the session or workshop has ended.

What Can You Expect
During A Mind/Body Healing Session?

A mind/body  healing session begins with a phone call at the designated appointment time. During a session you will be asked to set aside a the full 30, 60 or 90 minutes to relax and lie or sit down with no interruptions.  This will be your time away from your busy life to clear energies and feel more grounded and connected to your true Self.

Depending on the needs of the client and the nature of the issues being addressed, we may either talk or work in silence. In some cases, the client and I will have a brief conversation to activate your inner spiritual connection, then allow for the healing to begin.  You may ask questions and receive guidance during the treatment.

How to schedule:

Sessions are $65 for 30 minutes, $90 for 60 minutes, $125 for 90 minutes.  You can pay by CREDIT CARD or PAYPAL by clicking the BUY NOW button  below.  Then contact me to set it up.  Phone is best, but email works as well:


Or email me at   Touchofyourlife@gmail.com.

I am so looking forward to assisting you!

By Touch Of Your Life Massage Therapy • Posted in DepressionDistance ReikiEnergy workHealingReikiUncategorizedWellness • Tagged 

Biomat Reduces Stress

For the past three months I have been trying out the Biomat for reducing pain, stress, enhancing the immune system and overall health.  I am impressed.

I am very reluctant to offer new products to my clients until I feel sure that it is something they will benefit from. I am offering the Biomat because I feel it has sound science behind it and it provides much needed relief on a cellular level.  Everyone that has tried it has found immediate benefits, which are stated below.

If you want to know more or try one out, please call me.  608-432-1966.  More information is coming on my website and I am happy to speak with you directly about how to find out more and/or place an order.  You can try one for 24 hours by calling me and setting up an appointment to try it.  They come in several sizes and we will find the best one for you.

Here is the basic information:

What is a Biomat?BioMat

The answer is a Far Infrared Mat that you purchase and use at home.  It has the following benefits:

Reduces stress hormones including cortisol by 78% while improving the body’s functioning.  It enhances:

  • weight loss
  • better sleep
  • hormonal regulation
  • balances nervous system
  • reduces pain conditions
  • increases detoxification of cells

How does it do this?

At a high temperature, it promotes HSP = Heat Shock Protein (like “runner’s high”) and is released only after 40 minutes at highest heat.Poka-Poka-Belt

What does it do?

Releases endorphins and lymphocytes (T cells, NK cells and B cells) which means its healthy for body and emotional states like depression and anxiety as well as overall pain relief.

Can I sleep on the BioMat?

Yes, at low temperatures it will affect your core body temperature while:
● increasing cellular rejuvenation by 60 times!
● Increasing duration and quality of sleep.
● Stabilizing body temp so that you don’t get too hot/too cold.
● Reducing stress hormones.

How does it work?

It alters your core body temperature, while safely detoxifying your cells:

  • Your head stays cool…you do not heat the grey matter of the brain, and if you do the brain will not regulate hormones and you will not be able to release HSP.
  • Unlike FIR saunas, where breathing warm/hot air is not advisable for many health conditions such as respiratory and cardiovascular issues.
  • Detoxes through 7 channels and not just through the pores with sweat.
  • Increases cellular stabilization and rejuvenation.
  • Generates negative ions allowing the cells to release toxic waste.
    When toxins are present, the cells can’t take up nutrition if they are positively
    charged ions.
  • Negative ions, like being at the ocean, open the door for cells to release toxins and take up good nutrition.
  • With toxins present, cells degenerate or mutate.  With negative ionization they stabilize and then rejuvenate
  • Stabilizes and increases core body temperature.  How?
    1. Does not just warm the skin, it penetrates 6 to8 inches into the body
    2. Core body temperatures become unstable and/or too low and many live in some state of hypothermia…this makes the body host to all types of pathogens
    3. Even if pathogens already exist, thermotherapy with Far Infrared will kill those pathogens while still regenerating healthy cells.

More wonderful health benefits:

Consistent use of the BioMat will not only elevate core body temperature therapeutically in the short term, but it will reestablish a new higher and optimal core body temperature while:

  • improving immunity
  • warding off autoimmune issues
  • detoxifying cells, reducing pathogens

What temperature makes this happen?

  • The Magic Number: 70 degrees celsius or 158 degrees fahrenheit.
    At this temperature, it will reduce production of diseases

Why Amethyst Crystals?
● Besides the metaphysical properties of Amethyst as the most healing and calming of crystals…it has a scientific basis as well.

Is it safe?

It’s safe! There is no danger to the healthy cell.  The good news is that it is FDA approved and ready for use!

Call to try one out at my office.  608-432-1966.  Order at


Wellness is my passion and I am truly happy to find something that everyone can use.  Kids and animals love it too!

Is massage health care?

Is massage health care? No, or it’s the best version of health care.

“Yes, it dawned on me as I was on the table last night—just reveling in the feeling of being thoroughly attended to—this experience is not health care. Not even close.

Ever go to a physical therapist? Helpful? Usually. Relaxing, soothing? Nope. Last time I went to my primary care physician—a super woman I love, not just like, LOVE—I waited 55 minutes, and saw her for 6 minutes. What we know as health care in the United States is nothing like what I have experienced the past six weeks with massage.

Massage therapy is intimate; society often associates the word intimacy with sex. That’s not what I mean. But massage is intimate—the PT doesn’t dim the lights or play soothing music. And the chiropractor or MD doesn’t take extra care to engage your body fluidly with permission. These things happen regularly in massage sessions. It’s part of our expectation and part of what makes massage therapeutic, relaxing, soothing, beautiful. And what makes it an investment of intent by the professional—you give a little bit of yourself with every session.”
ABMP President

The chronic relief, the pain subsiding, months of tension melting and finally a reconnect to who you are! My clients often state “that gave me so much relief!” I smile and say, “I am so glad”. What other profession can do this for people? That is why I love being a massage therapist.
Monica Dubay

Take charge of your health

Do you know the main reason people don’t exercise? They don’t have time.  So, this new 24 minute workout from Advocare is just the thing.  You can do it in the comfort of your home and start feeling good again.  Its only 24 minutes! And you choose the level that fits you.

I know because I did it.  After losing 13 pounds and feeling more energized by the Advocare nutrition system, I really felt different.  I actually wanted to exercise.  I am telling all my clients because most people feel that the pain they have in the back, neck and shoulders is something they will always have.  But when you make a choice to get healthy, by exercising, eating better, getting massage and putting much needed nutrition into your body, your life changes.  Your attitude changes, pain and depression eases and you feel hopeful again.  Why does it take a crisis for this to happen?  Because most people don’t like taking care of themselves.

This is changing for many of us now, I have learned that when I put my health first, I can help others and that makes me feel great.  It is the reason I went into natural health to begin with…to help you get healthy, live less stressed and learn how to take better care of yourself.  It all becomes easy when you have a systematic program to follow. I will help you to figure it out and will coach you to wellness.  This is my passion and I am very excited about the results I am getting and the results of the people who I share it with.

Call to find out how you can start losing inches, pounds and eating a healthy, conscious diet of good food and nutrition.  Your kids will thank you because you will be happier.  Go to touchofyourlife.com and  Click on the 24 Day Challenge button on the right side column.  This will take you to my Advocare website where you can order the workout video for $29.95.  Start taking charge of your health today!

Massage Eases Depression Naturally

Have you been a bit low lately? Did you know that of all natural therapies, massage is number one for reducing anxiety and depression?

Changes in mood during these cold winter months are common, but there is a better way to ease your mind and body.  Recent medical studies show that massage and touch therapies can not only alleviate pain, but the psychological affects are just as important. Massage decreases stress, at the same time lowering blood pressure, increasing circulation, and secreting serotonin and dopamine.  These neurotransmitters help put your system into a “rest and recover” mode.  Studies show that people who receive regular massage feel less pain, are generally happier and live longer.  And there are NO SIDE EFFECTS, except feeling better.

But don’t take our word for it, a recent article in Prevention magazine spells it out for you:
Massage Your Mood: friendly touch eases depression and anxiety

By Sara Altshul

A recent review of more than a dozen massage studies conducted by the Touch Research Institute at the University of Miami School of Medicine concludes that massage therapy relieves depression and anxiety by affecting the body’s biochemistry. In a series of studies including about 500 men, women, and children with depression or stress problems, researchers measured the stress hormone cortisol in participants before and immediately after massage and found that the therapy lowered levels by up to 53%. (Cortisol can drive up blood pressure and blood sugar levels and suppress the immune system.)  Massage also increased serotonin and dopamine, neurotransmitters that help reduce depression.  Read more: Prevention Magazine.

Client Testmonial

Wow! Thank you to Tracie for her testimonial below.  I am just so happy she is feeling better.  She went from about 90 degrees range of motion in this arm to 180 after this experience.  I had nothing to do with it.  I think it was miraculous! I knew the oils were powerful, but this story is compelling to say the least:

October 30, 2011

My name is Tracie Lange. I have been receiving massages at Touch of Your Life for a couple of months. I have to say that the experience has been an amazing one. A couple of years ago I injured  my shoulder. The shoulder became frozen. Since I was putting all of my attention on the injured shoulder my other shoulder became frozen due to compensating for the injured shoulder. I had gone to spas to have massages done for over a year and nothing was working. I had received a coupon for Touch of Your Life and thought why not make an appointment. What do I have to lose. I have to say that Monica is an amazing person. She has helped me out tremendously with my shoulders. She mentioned putting oil on my shoulders to loosen them. I did! To my amazement with the stretching, massage, yoga, and the oils I couldn’t believe how much of a positive change that has occurred to both shoulders. One night I was sleeping and heard a pop in the shoulder. There was no pain so when I awoke all of the tension on the injured shoulder was gone.  My whole side felt light.  It has been so long that I had forgotten how it felt to have the body feel light again. It felt great! I am a firm believer in the oils, yoga, and massage. I can only say that Monica has been a  big factor with my wellness. She gives  positive advice and is there to help you.  To anyone who has had a shoulder injury I highly recommend that you see Monica at Touch of Your Life. Plus I also recommend the Raindrop Massage. The massage is wonderful!

Best of luck to Monica!

Tracie Lange